Well today i went to the gym and had a fitness test done on my body. What did they find out? Well, they found out the i have the body of a 57 year old, the cardio fitness of a 79 year old, the flexibility of a 20 year old and the strength of a 58 year old. Which gave me an overall fitness ago of..... 56. Wow i must be pretty healthy.
Interestingly though, i then jumped on a bike and rode for 20 mins keeping my heart beat above 160 the whole time. I'd like to see a 79 year old do that...
I guess if they were trying to shock me into getting fit.... then it worked. well done fitness first....
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